Dorado a la plancha

El pescado constituye una fuente importante de nutrientes y contribuye a una dieta equilibrada y saludable. En Casa Inspiración usamos mucho el Dorado o el Huachinango, pescados típicos de la región que al ser blancos tienen una carne muy magra con muy poco contenido de grasa. Son buenas fuentes de proteínas de alto valor biológico, aportan vitaminas así como algunos minerales.

El dorado a la plancha en Casa Inspiración lo ponemos a marinar en especies mediterráneas y lo acompañamos de nuestro arroz rojo o verde y una ensalada de espinaca, manzana y nueces. La comida perfecta para un día de playa y surf o para una cena con amigos bajo nuestra palapa.

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